Self-Defense
Practical Protection Skills
History
Effective self-defense draws from multiple martial arts disciplines — incorporating the throwing principles of Judo, the joint locks of Ju-Jitsu, the striking of Karate, and modern reality-based training methodologies. WWMAA's self-defense curriculum synthesizes the most practical elements from across these traditions to address the challenges of modern personal safety.
Philosophy
True self-defense begins long before physical confrontation. Awareness, de-escalation, and avoidance are the primary tools. Physical techniques are a last resort, but when necessary, they must be simple, effective under stress, and accessible to people of all ages, sizes, and fitness levels. The goal is confidence and safety, not aggression.
Training Areas
Awareness and Prevention
Situational awareness, recognizing pre-attack indicators, verbal de-escalation techniques, and strategies for avoiding dangerous situations entirely.
Defensive Striking
High-percentage strikes targeting vulnerable anatomical areas. Emphasis on simplicity, gross motor movements, and techniques that work under adrenal stress.
Escapes and Releases
Breaking grabs, wrist holds, chokes, and bear hugs. Based on Ju-Jitsu principles of leverage and proper body mechanics.
Ground Defense
Surviving and escaping from ground positions using foundational grappling concepts from Judo and Ju-Jitsu.
Key Techniques
- Palm heel strike
- Elbow strike
- Knee strike
- Front kick (stopping kick)
- Wrist release
- Rear choke defense
- Tackle defense and ground escape
Rank Progression
Self-defense programs are structured by module rather than traditional belt rank. Completion certificates are awarded at each level. Specialized programs are available for women, seniors, and children.
Begin Your Journey in Self-Defense
Programs available for all ages and fitness levels — no prior martial arts experience required.